The importance of taking time to rest

In today’s society people are working not just one job but, two or more jobs to provide a decent living for themselves.  It’s understandable that you have to make ends meet but your body needs time to rejuvenate.  When you sleep your body is in a state of relaxation which promotes healing.   And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made (Genesis 2:2 KJV).